Ankle Arthroscopy POST-SURGICAL REHABILITATION PROTOCOL
2024-09-09
squats, Total gym • Double leg heel raises –- Progress to single leg heel raises... Normal strength WEEKS 6 –- 8 • Continue appropriate previous exercises • Leg press and hip...
Accessory_Navicular_Excision POST-SURGICAL...
2024-09-09
squats, Total gym • Proprioception ex –- Double leg BAPS • Gastroc / Soleus... Normal strength • Walk 2 miles at 15 min/mile pace MONTHS 4 –- 6 • Continue appropriate...
Posterior_Tibial_Tendon_Reconstruction POST-SURGICAL...
2024-09-09
squats, Total gym • Proprioception ex • Gastroc/Soleus stretching GOALS • Full DF... Normal strength • Walk 2 miles at 15 min/mile pace MONTHS 6~9 • Continue appropriate...