Weight training D+705
2026-02-25
lb) Fed BW: 76.7 kg Duration: 1h 57m - Scapular Push-up 2×12 특이사항: 어깨 통증 없음 - Scap Pull... 4 Pall of Press 마지막 수행 날짜 Feb 25, 2026 (Wed) 수행한 루틴 요약 (세트 × 반복...
Weight training D+690
2026-02-10
Push-up, Scap Pull-up, Hollow Pull-up (Strict) 팔 – Arm Assistance: CBC, MBC, Neutral Grip CU (Soft Lockout), DB OHE 코어: HLR, HH, MC (Machine Crunch), Pallof Press, Dead Bug, Side Plank 카디오...
Weight training D+699
2026-02-19
0 Push 패턴 교대 규칙 (Press Alternation Logic) 2.1 Bench Press ↔ Overhead Press BP와 OHP는 연속... 8 Scap Pull-up 마지막 수행 날짜 Feb 19, 2026 (Thu) 수행한 루틴 요약 (세트 × 반복, 강도/RPE...