명상에 하타호흡법이 필요한 이유는? Why is Hatha... 
													2022-09-05
												
												In the 4-hour full course, one hour of asana and one hour of abdominal care are practiced, and then two hours of sitting meditation is practiced. Check it out yourself. Am I living a normal social life, but am I... 
												명상인문아카데미 AOMA (Academy Of Meditation Arts)