[CROSSFIT] KettleBell Swings, Thrusters, Chest To Bar, Pull-Ups...
2017-01-29
161221 팔뚝아, 허벅지야 힘내랏! < 2016.12.21 WOD (Workout of The Day) > 1. Warm-up Floss Hips THEN 4 Steady Rounds: 10 Box Step Ups with Dumbbells Row 10 Calories 2. Met-Con AMRAP 8...
맛카소여-맛집카페 곁들인 소소한 여행이야기